How to control your emotions

How to control your emotions

Discover the cause of the emotion

Discovering the cause of emotion contributes to controlling it in two ways. The first is that just understanding the cause of feeling in a way leads to emotions automatically shrinking because understanding always leads to calming the soul, and the second is the ability to start looking for a realistic solution to control those emotions; for example, it can The person asks himself: “What made I feel this way?” The mind will often search for an answer, and the person may end up needing to change the way he thinks about a situation.

Stop

To prevent emotions from controlling a person, one must know the precise moment in which to stop and move away specifically. When participating in a meeting that appears to be futile and there are signs of a possible conflict, for example, then away can be found to deal with it before it occurs, including taking out the person himself From the situation, changing the environment in which he is located, focusing on something else whenever possible, or leaving the place temporarily, for example, to walk or drink a glass of water.

Deep breathing

This option can be made when feeling that the agitation increases, where breathing is deep through the nose with a slow count of five, and during this time you should focus on the physical changes that occur as a result of breathing, for example, the expansion of the lungs and shoulders and the movement of the abdomen, and after completion of taking The breath is exhaled with counting also for five, and the focus during it is on the breath as it moves out of the body; it is indicated that this method restores the person's balance.

Focus on the body

Sitting during a difficult conversation causes more emotions instead of reducing them, and experts point out that standing works to strengthen the department of thinking in the mind, but if the person and his counterpart are sitting at a table it may be difficult to leave him sitting and standing suddenly, and in this case, he can say “I feel I need to stand up,” or the posture can be changed while sitting, such as holding the feet firmly on the floor.