How to clean your memory

How to clean your memory

Memory cleaning methods

 The human mind performs tremendous and great tasks, such as asking questions, ideas, preparing plans, thinking and remembering all the events that a person goes through during his life. This the extravagance of thinking is considered good to some extent, and it can cause distraction and become a matter of concern and fearful, and therefore knowledge of the methods, Clearing memory will give you a feeling of reassurance, relieve depression and feelings of fear, and help you sleep comfortably.

Clarity

•          This is by expressing what you have in mind in writing thoughts, for example, writing will save you from the loss and diaspora that you feel, so start writing by expressing what you feel, and what is the reason behind feeling these feelings, and how you will behave about this matter, here thinking will become in The problem is tangible, so it helps you feel that you have accomplished an order even if you haven't accomplished anything. This method enables you to throw ideas behind your back, by writing every problem you feel on a sheet.

•          Express your thoughts through drawing. All you need is a piece of paper and a crayon. Through drawing, you can release the anxiety you feel and cleanse the mind and memory of all that disturbs it and prevents its comfort.

•          Talk to someone you trust, with someone who can keep talking, simple problems can aggravate and become great relationships of love, illness, and work. You need guidance and guidance from relatives and friends, and if you do not have someone you trust, do not hesitate to ask for advice. From the psychiatrist.

•          Think about important things that are worth thinking about, such as family, friends, health, food, shelter, and freedom, far from the mind running out of a job or even losing a lover.

Meditation

•          Walk with meditation, and this is through the intent of aesthetic, quiet places, and thinking of all that is beautiful and positive.

•          Focus your eyesight and thinking on a specific thing, even if you are tired, try hard not to distract your eyes until you feel relaxed.

•          Doing breathing exercises, because of their ability to cleanse and purify the memory, and this is by focusing on filling the abdomen with air, while holding him for a few seconds in an attempt to expand the chest, with the air, slowly exiting, and all this and eyes closed.

Exercise

•          Exercise is your favorite game, which will prevent you from thinking about complex problems and issues and will rid you of your negative thoughts.
•          Exercise is good for treating physiological diseases and calming nerves.
•          Take daily pictures.
•          Try to get over things that scare you by taking a little risk and try to do so.