How do I start my life again ?

How do I start my life again?

      

Set a goal and work towards it

  An individual can start his life again by setting a specific goal, then working to achieve it, as the individual's trust is usually shaken when he loses something because he believed that he could control all things, then suddenly he discovered that he could not do it, so So setting a new goal and achieving it will make him realize that he can still control some things, and thus he will restore some of his old confidence in himself, and the goal that is set should not be related to work, and it must be small enough that makes it easy for the individual to achieve within a period Short, for example, if his goal is to exercise, then he must Then Ye set a target to exercise two to three times a week, not to participate in the marathon in four weeks, as it is, in this case, will display the same failure.

Get rid of negative thinking

    The step to get rid of negative thinking is the first step that an individual must take to start his life again, as thinking with disappointments and failures will make it difficult for the individual to see his future positively, therefore the individual must put an end to all ideas that tell him that he is unable To do something, and unleash himself by telling those ideas that he can succeed, and he must start to restore his self-confidence by setting goals and small challenges, then work to achieve them, wherein this way he can rebuild his self-confidence and the individual must realize that Negativity prevents him from living the real-life And it ruins his life and consumes his precious time that he can use to start a new life, so the individual must quickly tackle the problem from its roots, take the necessary measures to correct it, and avoid staying in negative or depressing astronomy for an extended period.

Have a vision

   An individual can start his life again by having a vision about the change he is looking for alongside his goals so that he determines how he wants to look at the end, what kind of clothes he wants to start wearing, what kind of foods he wants to start eating, and who they are The people he wants to meet because having a clear vision will make it easier for him to achieve change and start again, it is a motivation for him to reach what he wants.