How to stop worrying and start life

How to stop worrying and start life

  

Anxiety

It is a psychological condition that affects all people, as a result of the presence of factors that stimulate it, such as fear of something, or waiting for a long period, and the degree of infection in it varies from person to person and depends on the nature of acclimatization with the causes that led to it, and the body's response to it is normal as long as it has not been It leads to complications that affect the individual's life course. Anxiety helps stimulate cells to confront and defend, especially when exposed to a risk, and it also sometimes contributes to increasing the individual's superiority in his work or study.

If the feeling of anxiety permanently afflicts a person without the presence of any important causes, or as a result of a specific cause, such as a lot of anxiety that the person has washed his hands well, then it may be described as having a pathological condition, and it needs therapeutic and rehabilitation intervention to avoid It developed into a chronic disease.

Live without worry

For a person to live without anxiety, or to mitigate its impact on him, he must be aware of the factors associated with it, and how it occurs, to reach the appropriate treatment for him. These factors are distributed according to the following arrangement:

Causes of anxiety

There are several reasons why people feel anxious, including:

• Nerve stimuli: These are neurotransmitters that are associated with the brain, and spread throughout the body, such as Serotonin and Noradrenaline, affecting the person and making him feel anxiety disorders.

• Biological factors: contribute to the impact on the human body through genetic genetics responsible for the nature of the individual's acceptance of the circumstances surrounding it, and how he reacts to it.

• Influences during childhood: The person may have experienced a severe childhood as a result of raising him in an improper manner, which led to his chronic fear causing concern.

• Tension: As a result of pressure that a person is exposed to during certain situations and circumstances, which leads to his anxiety, and which may continue with him for long periods.

Symptoms of anxiety

The appearance of symptoms of anxiety on a person depends on the extent of their influence and acceptance of them and these symptoms include:

• Headache accompanied by a headache.
• Feeling shivering and uncomfortable. Excessive sweating.
• Insomnia, not sleeping at night, staying up long hours.
• Digestive disorders.
• Excessive thinking causing anxiety.

Anxiety treatment

Anxiety can be treated easily, but it depends on its nature in the human body, and in general, its treatment depends on the advice of a specialist doctor or a qualified psychotherapist to choose the appropriate means to assess the condition.

• Medication Therapy: A group of medications for anxiety is released, such as sedatives that help stop the effect of nerve stimuli on the body and maybe accompanied by the use of drugs for depression in advanced cases.

• Psychotherapy, and rehabilitation: help a person to change his thinking, and makes him able to get out of the state of anxiety he lives in, through carrying out useful activities, such as exercise.

Note: An anxious person may not need any of the previous treatments, as the effect of anxiety on him may be local, and it will disappear when the main causes of it disappear.